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When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove. Far more than just an aesthetic goal, strong abdominal muscles can help you run faster, lift heavier, and sit with a better posture.

If you’re new to Pamela Reif, the German fitness influencer has racked up more than 9 million followers on YouTube for her simple, easy-to-follow workouts. From beginner-friendly exercises to rigorous fat burners, her plans make working out from just about anywhere that little bit easier.

生詞短語:

ab workouts

腹部鍛煉

plethora

大量，眾多

abdominal

腹部的

posture

姿勢，體態

new to

不熟悉，剛接觸

rack up

積累，積攢

beginner-friendly

適合初學者的

rigorous

嚴格的，苛刻的

fat burner

燃脂劑

just about anywhere

幾乎任何地方