When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove. Far more than just an aesthetic goal, strong abdominal muscles can help you run faster, lift heavier, and sit with a better posture.
If you’re new to Pamela Reif, the German fitness influencer has racked up more than 9 million followers on YouTube for her simple, easy-to-follow workouts. From beginner-friendly exercises to rigorous fat burners, her plans make working out from just about anywhere that little bit easier.
just about anywhere